Am I burned out?

Psycho-emotional state and stress
3–4 minutes
Updated: 01.07.2025

Topic: fatigue, stress, work, parenting.
Goal: to assess the current level of emotional burnout and help the person consider seeking support.

Instructions

Answer the following statements based on how you’ve felt in the past 1–2 weeks.

Related specializations:

Hopelessness Stress Anxiety Depression Fatigue Irritability Apathy Insomnia Psychosomatics Building self-esteem Building confidence Developing emotional intelligence Burnout Work stress Communication difficulties Procrastination Lack of career goals Lack of work motivation Workplace relationships
Log in to take the test